It’s a hot, muggy Friday afternoon here in the Miami Valley.  The day commenced with our regular 6:45 AM walk, with MapMyRun shorting me about a quarter of a mile.

After breakfast and a shower, I reported to my doctor’s office for my quarterly visit.  Dr. Clack, and his resident, were both impressed with my lab results from earlier this week, as well as my 5-6 miles of walking each day.  He was so impressed with all I have been doing, plus the 6.1 A1C, that my visits are now every six months rather than the quarterly visits.  That thrilled me.  And, I was told I am a “dream patient” – a patient who takes care of my stuff!

Upon the return home at 10:45 AM, I mowed the yard, deep cleaned carpets, did two loads of towels and a load of clothes, cleaned the kitchen, tossed a load of dishes into the dish washer, and watered the plants.  Finished by Noon.

Lunch. Nap.

Now, time to teach and then I will be off to dinner with my wonderful ginger-headed friend, Doug Malcolm, a theatre major at Cedarville University.  I am so ready for this fun time with Doug, tonight!